Fall 2010 Fitness Center Program Schedule
Gentle Yoga
Yoga is an ancient practice that requires little or no equipment and soothes the soul while toning your body. Receive the benefits of yoga such as increased flexibility, improved mental focus, and efficient breathing all in a “gentle” way. Great for beginners.
Ages: 18yrs and over
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Program #
|
Day
|
Dates
|
Time
|
Register By
|
200 |
Mondays |
Oct 4 - Nov 8 |
5:30pm-6:30pm
|
Sep 30 |
201 |
Mondays |
Nov 15 - Dec 20 |
5:30pm-6:30pm
|
Nov 10 |
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident
Min/Max: 5/20
|
Body B-Energized Yoga
A challenging twist to traditional yoga stimulates your mind and body into achieving a higher state of being. Increase your flexibility and improve your breathing with this contemporary class.
Ages: 18yrs and over
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Program #
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Day
|
Dates
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Time
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Register By
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208 |
Wednesdays |
Oct 6 - Nov 10 (6 wks) |
7:30pm-8:30pm |
Sep 30 |
209 |
Wednesdays |
Nov 10-Dec 15 (4 wks)* |
7:30pm-8:30pm |
Nov 4 |
|
*No class Nov 24
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident (6 weeks)
Fee: $27.50 Res./$31 non-resident (4 weeks)
Min/Max: 5/20
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Prenatal Yoga
The timeless practice of yoga is endlessly beneficial to everyone. Discover the physical and mental benefits of Prenatal Yoga during pregnancy. Prenatal Yoga can help you nurtire your body through the evolutionary process of pregnancy and is a wonderful way to put time aside for you and your baby. Bring two pillows and blankets for support diring poses.
Ages: 18yrs and over
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Program #
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Day
|
Dates
|
Time
|
Register By
|
225 |
Wednesdays |
Sep 15 - Oct 20 |
9:00 - 10:00am |
Sep 9 |
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident
Min/Max: 5/15
|
Hatha Yoga
Develop an overall sense of well being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.
Ages: 18yrs and over
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Program #
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Day
|
Dates
|
Time
|
Register By
|
202 |
Tuesdays |
Sep 21 - Oct 26 |
4:45pm-5:45pm |
Sep 16 |
|
203
|
Tuesdays
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Nov 9 - Dec 14
|
4:45pm-5:45pm
|
Nov 4
|
|
204
|
Wednesdays
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Sep 22 - Oct 27
|
12:00-1:00pm
|
Sep 16
|
205 |
Wednesdays |
Nov 10 - Dec 15 |
12:00-1:00pm |
Nov 4 |
206 |
Wednesdays |
Sep 22 - Oct 27 |
6:00 - 7:00pm |
Sep 16 |
207 |
Wednesdays |
Nov 10 - Dec 15 |
6:00 - 7:00pm |
Nov 4 |
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident
Min/Max: 5/20
|
Adult Karate
Respect, discipline and self confidence are three of life’s greatest tools and they are easier to say than to achieve…until now! Join instructors: 3rd Degree Black Belt, Mrs. Mary Treacy; and Black Belt, Brian Ciardullol from Eagle Academy of Martial Arts. Typical workouts include kicking, punching, and practical self-defense skills that are tailored to individual abilities. Uniforms and belt ranking are optional.
Ages: 13 yrs and over
| Program # | Day | Dates | Time | Register By |
218 |
Tue |
Aug 31- Oct 19 |
6:10 - 7:00pm |
Aug 26 |
219 |
Tue |
Oct 26- Dec 14 |
6:10 - 7:00pm |
Oct 21 |
Location: Fitness Center Aerobics Studio
Fee:$50 Res. / $55 Non-Res.
Min/Max: 5/20
|
Zumba
We have brought back this popular, world renowned dance fitness program. Zumba has high energy moves and dance combinations froma all over the world. The music is moticatiing and allows participants to dance their worries away. Is is based on the principles that a worlout be "FUN AND EASY TO DO".
This format creates an effective fintess program that will help you achieve long-term health benefits.
Age: 18 yrs and over
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Program #
|
Day
|
Dates
|
Time
| Register By |
|
226
|
Thursdays
|
Sep 16 - Oct 21
|
7:00 - 8:00pm
|
Sep 13
|
227 |
Thursdays |
Oct 28 - Dec 9* |
7:00 - 8:00pm |
Oct 25 |
*No class Nov 25
Location: Fitness Center Aerobic Studio
Fee: $33 Res. / $38 Non-Res.
Min/Max: 5/20 |
Zumba Gold
This program is formatted for those 50 and older who enjoy dances from all over the world and choreographed with easy flow movements even a beginner won’t have a problem following the calls from instructor Esther. Everyone needs a cardio, stretching, toning, and strengthing/lengthing muscle program, that is safe and easy but most of all that works. Stop looking you’ve found it!
Age: 50 yrs and over
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Program #
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Day
|
Dates
|
Time
| Register By |
|
214
|
Fridays
|
Oct 1 - Nov 5
|
10:30-11:30am
|
Sep 27
|
215 |
Fridays |
Nov 12 - Dec 17 |
10:30-11:30am |
Nov 8 |
Location: Fitness Center Aerobic Studio
Fee: $33 Res. / $38 Non-Res.
Min/Max: 5/20 |
Boot Camp
Are you ready for fun and energizing activities designed to help you reach your
fitness goals? Boot Camp is a conditioning class that includes both strength
training and cardiovascular exercises perfect for beginners to advanced levels.
This program is all about motivation, results and fun – in a group environment.
Class takes place indoors and out pending weather.
Age: 18yrs and over
|
Program #
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Day
|
Dates
|
Time
|
Register By
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212 |
Tue/Thu |
Sep 21- Oct 28 |
6:05am - 6:55am |
Sep 16 |
|
213
|
Tue/Thu
|
Nov 2- Dec 16*
|
6:05am - 6:55am
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Oct 28
|
*No class Nov 23 and Nov 25
Location: Fitness Center
Fee: $82 Res. / $87 Non-Res.
Min/Max: 6/20
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Latin Craze
Learn to dance to the most popular sizzling Latin dances like Salsa, Merengue, Cha-Cha, and line dances. Celebrity Dance Studio provides fin loving, professional instroctors who teach you the sultry steps of ballroom dancing.
Age: 18yrs and over
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Program #
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Day
|
Dates
|
Time
|
Register By
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229 |
Fri |
Sep 17- Oct 22 |
|
Sep 13 |
Location: Fitness Center Aerobic Studio
Fee: $120 NR single / $1 NR per couple
Min/Max: 12/24
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Complimentary Spinal & Blood Pressure Screening
Postural dysfunction can lead to the following disorders/discomfort: knee pain,
headaches, low back pain, ankle pain, shoulder pain just to name a few. This
may be your chance to solve your ache and pain questions FREE!
Age: 18yrs and over
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Program #
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Day
|
Dates
|
Time
|
Register By
|
NA |
Tue |
Oct 12 |
9:00 - 10:30am |
Walk-in |
NA |
Tue |
Nov 2 |
9:00 - 10:30am |
Walk-in |
Location: Fitness Center Lobby
Fee: FREE
|
Complimentary Foot & Blood Pressure Screening
Measure your gait, walking pattern and detect potential problems with your
feet. Discomfort in knees, hips, back may all be related to your feet. Take this
free opportunity to possibly find the answer.
Age: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
NA |
Tue |
Sep 14 |
9:00 -10:30am |
Walk-in |
Location: Fitness Center Lobby
Fee:FREE
Min/Max: 25/50
|
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