| Day | Time | Name | Description |
| Monday |
12:30-1:15pm |
*Cardio Interval
Blast |
This program provides a workout for you
twice a week for maximum results. |
| |
5:30-6:30pm |
*Gentle Yoga |
Yoga the gentle yet effective way. |
| |
| Tuesday |
6:15 – 7:05am |
*Boot Camp |
A combination of cardiovascular conditioning strength training and motivation provided in a group setting for all fitness levels. |
| |
12:30-1:30pm |
*Body Lift and Tone |
A variety of exercises and equipment will help you create that chiseled physique. |
| |
4:45-5:45pm |
*Hatha Yoga |
Yoga can teach you how to revitalize your mind and body by reducing daily stress. |
| |
| Wednesday |
10:00 -10:45am |
*50 & Older Band Together |
For the mature adult that is looking to strengthen their body and build endurance. |
| |
7:30-8:30pm |
*Body B-Energized |
This class turns it up a notch for yoga enthusiasts. Stimulates flexibility and an overall sense of well being. |
| |
| Thursday |
6:15 – 7:05am |
*Boot Camp |
A combination of cardiovascular conditioning strength training and motivation provided in a group setting for all fitness levels. |
| |
12:30-1:15pm |
*Body Lift and Tone |
A variety of exercises and equipment will help you create that chiseled physique. |
| |
7:00-8:00pm |
*Flirty & Fit |
Feel sensual, flirty and strong as you dance yourself fit. |
| |
| Friday |
10:30-11:30am |
*Zumba Gold |
Dance, fun and getting fit to Brazilian style variations of all familiar dances. Choreographed for the 50 and older population. |
| |
12:30-1:15pm |
*Cardio Interval
Blast |
This program provides a workout for you
twice a week for maximum results. |
|
All classes are subject to change.
*Indicates an additional charge: $10 per single class
|
Back to Programs & Activities
Download Programs
