Winter / Spring 2008 Fitness Center Special Program Schedule 

Women's Self Defense Workshop

This workshop focuses on specific scenarios likely to occur to women in their daily lives. The emphasis of the workshop is to identify, assess and avoid situations that may cause a threatening environment or situation. Physical self-defense skills will be demonstrated and practiced. Register today to raise your awareness and gain confidence by applying these new techniques. A great class for students going off to college!

Program #	Day	Dates	Time
FC141S-08	Saturday	Aug. 9	11:00am-12:30pm
Ages: 18 and up Location: Fitness Center Aerobic Studio Fee: $40 /$45 non-resident Min/Max: 5/20 Deadline to register: Aug. 5

Athletic Assessment

Come in for an evaluation by a professional performance enhancement specialist from Body Performance. The feedback from the assessment
will tell you what you need to work on to get to that next level. Training your weak links is critical to performing at your highest level.

Program #	Ages*	Day	Dates	Time
FC100S-08	11+	By appointment only
Fee: $55/ $60 non-resident

Computerized Body Fat Assessment

Come to the Fitness Center to sign up for a computerized body fat assessment from Tri-Fit. This is a great way to track the effectiveness of your workout program.

Ages: 18 and up
Location: Fitness Center
Program #: FC352W-08
Day/Date: By appointment
Time: By appointment
Fee: $5/$10 non-resident

 

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