Core Yoga

Strengthen one of the most important muscle groups – your core . Class blends mat Pilates, standing and mat Yoga asanas and breathing techniques in a steady paced class format

Ages: 18yrs and over

Program #	Day	Dates	Time	Register By
353	Fri	Apr 20 - May 25	5:15 - 6:15pm	Apr 16
Location: Fitness Center Aerobic Studio Fee: $48 Res./$52 non-resident Min/Max: 8/20

Body B-Energized Yoga

A challenging twist to traditional yoga stimulates your mind and body into achieving a higher state of being. Increase your flexibility and improve your breathing with this contemporary class.

Ages: 18yrs and over

Program #	Day	Dates	Time	Register By
305	Wed	Apr 4 - May 9	7:30pm-8:30pm	Mar 29
104	Wed	May 23 - Jun 27	7:30pm-8:30pm	May 17
105	Wed	Jul 11 - Aug 15	7:30pm-8:30pm	Jul 3
106	Wed	Aug 29 - Oct 3	7:30pm-8:30pm	Aug 23
Location: Fitness Center Aerobic Studio Fee: $41 Res./$46 non-resident Min/Max: 5/20

Hatha Yoga

Develop an overall sense of well being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.

Ages: 18yrs and over

Program #	Day	Dates	Time	Register By
310	Wed	Apr 25 - May 30	12:00-1:00pm	Apr 19
311	Wed	Apr 25 - May 30	6:00pm-7:00pm	Apr 19
100	Wed	Jun 13 - Jul 25	12:00-1:00pm	Jun 7
101	Wed	Jun 13 - Jul 25	6:00pm-7:00pm	Jun 7
102	Wed	Aug 15 - Sep 19	12:00-1:00pm	Aug 9
103	Wed	Aug 15 - Sep 19	6:00pm-7:00pm	Aug 9
Location: Fitness Center Aerobic Studio Fee: $41 Res./$46 non-resident Min/Max: 5/20

Chair Yoga

Enjoy this calm, gentle yoga practice that utilizes chairs along with functional yoga poses that will help aid you in everyday activities . Perfect for baby boomers and those experiencing losses in range of motion due to inactivity or age

Age: 50 yrs and over

Program #	Day	Dates	Time	Register By
329	Tue	Apr 10 - May 15	9:00 - 10:00am	Apr 5
Location: Fitness Center Aerobics Studio Fee: $48/$52 non-resident Min/Max: 8/20

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