Gentle Yoga

Yoga is an ancient practice that requires little or no equipment and soothes your soul while toning your body. Gentle Yoga is for everyone seeking to improve their mental fitness, breathing and flexibility.

Program #	Day	Dates	Time
FC207F-07	Mondays	Sept. 10 - Oct. 15	5:30pm-6:30pm
FC208F-07	Mondays	Oct. 22 - Nov. 26	5:30pm-6:30pm
FC209F-07	Mondays	Dec. 3 - Jan 21 (no 12/24 or 12/31)	5:30pm-6:30pm
Ages: 18 and up Location: Fitness Center Aerobic Studio Fee: $54/$60 non-resident Min/Max: 5/20 Deadline to register: Sept. 5, Oct. 17, Nov. 28

Body B-Energized Yoga

A contemporary twist to traditional Yoga. This program is designed to increase your flexibility, stimulate your mind, and challenge your body to achieve a higher state of being.

Program #	Day	Dates	Time
FC212F-07	Wednesdays	Sept. 12 - Oct. 17	7:30pm-8:30pm
FC213F-07	Wednesdays	Oct. 24 - Dec. 5	7:30pm-8:30pm
Ages: 18 and up Location: Fitness Center Aerobic Studio Fee: $36/$41 non-resident Min/Max: 5/20 Deadline to register: Sept. 7, Oct. 19

Morning Yoga with Sudha

What a great way to start your day! Sudha invites all beginners 50 years and older to participate in a yoga program that will improve flexibility, strengthen the mind's ability to focus and an increase your overall sense of well-being.

Program #	Day	Dates	Time
FC210F-07	Wednesdays	Sept. 26 - Oct. 17	9:00am-10:00am
FC211F-07	Wednesdays	Nov. 7 - Dec. 19	9:00am-10:00am
Ages: 50 years and older Location: Fitness Center Aerobic Studio Fee: $30/$34 non-resident Min/Max: 5/20 Deadline to register: Sept. 21, Oct. 26