Gentle Yoga
Yoga is an ancient practice that requires little or no equipment and soothes the soul while toning your body. Receive the benefits of yoga such as increased flexibility, improved mental focus, and efficient breathing all in a “gentle” way. Great for beginners.
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
200 |
Mondays |
Oct 4 - Nov 8 |
5:30pm-6:30pm
|
Sep 30 |
201 |
Mondays |
Nov 15 - Dec 20 |
5:30pm-6:30pm
|
Nov 10 |
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident
Min/Max: 5/20
|
Body B-Energized Yoga
A challenging twist to traditional yoga stimulates your mind and body into achieving a higher state of being. Increase your flexibility and improve your breathing with this contemporary class.
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
208 |
Wednesdays |
Oct 6 - Nov 10 (6 wks) |
7:30pm-8:30pm |
Sep 30 |
209 |
Wednesdays |
Nov 10-Dec 15 (4 wks)* |
7:30pm-8:30pm |
Nov 4 |
|
*No class Nov 24
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident (6 weeks)
Fee: $27.50 Res./$31 non-resident (4 weeks)
Min/Max: 5/20
|
Prenatal Yoga
The timeless practice of yoga is endlessly beneficial to everyone. Discover the physical and mental benefits of Prenatal Yoga during pregnancy. Prenatal Yoga can help you nurtire your body through the evolutionary process of pregnancy and is a wonderful way to put time aside for you and your baby. Bring two pillows and blankets for support diring poses.
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
225 |
Wednesdays |
Sep 15 - Oct 20 |
9:00 - 10:00am |
Sep 9 |
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident
Min/Max: 5/15
|
Hatha Yoga
Develop an overall sense of well being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
202 |
Tuesdays |
Sep 21 - Oct 26 |
4:45pm-5:45pm |
Sep 16 |
|
203
|
Tuesdays
|
Nov 9 - Dec 14
|
4:45pm-5:45pm
|
Nov 4
|
|
204
|
Wednesdays
|
Sep 22 - Oct 27
|
12:00-1:00pm
|
Sep 16
|
205 |
Wednesdays |
Nov 10 - Dec 15 |
12:00-1:00pm |
Nov 4 |
206 |
Wednesdays |
Sep 22 - Oct 27 |
6:00 - 7:00pm |
Sep 16 |
207 |
Wednesdays |
Nov 10 - Dec 15 |
6:00 - 7:00pm |
Nov 4 |
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident
Min/Max: 5/20
|
Download Programs
